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Mindfullness

Mindfulness is the art of living in the present moment. This ancient method of mind training creates a fresh, open and non-judgemental relationship to our thoughts and emotions.

It is effective in reducing stress, anxiety and suffering, whilst cultivating happiness, positivity, perspective…

Mindfulness is the art of living in the present moment. This ancient method of mind training creates a fresh, open and non-judgemental relationship to our thoughts and emotions.

It is effective in reducing stress, anxiety and suffering, whilst cultivating happiness, positivity, perspective and profound peace.

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Mindfullness

Mike Kewley Mindfulness

Douglas

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1. Mike Kewley Mindfulness

http://www.camiom.co.uk/Therapies/mindfullness/my-free-mind

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Douglas

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